{"id":416220,"date":"2024-01-31T10:58:43","date_gmt":"2024-01-31T09:58:43","guid":{"rendered":"https:\/\/www.monblogdefille.com\/blog\/?p=416220"},"modified":"2024-02-11T10:55:21","modified_gmt":"2024-02-11T09:55:21","slug":"lintelligence-et-le-bon-sens-le-bonheur-absolu","status":"publish","type":"post","link":"https:\/\/www.monblogdefille.com\/blog\/lintelligence-et-le-bon-sens-le-bonheur-absolu\/","title":{"rendered":"Intelligence + bon sens = bonheur absolu"},"content":{"rendered":"<p>Je viens de finir un bouquin que j\u2019ai trouv\u00e9 g\u00e9nial (j\u2019ai pass\u00e9 tout le week-end \u00e0 mettre des captures d\u2019\u00e9cran sur Instagram\u00a0, si vous me suivez l\u00e0-bas vous n\u2019avez pas pu y \u00e9chapper\u00a0;-)\u00a0: <a href=\"https:\/\/bit.ly\/48cMyiB\" target=\"_blank\" rel=\"noopener\"><strong>Food isn\u2019t medicine, de Joshua Wolrich<\/strong><\/a>.<br \/>\nLe mec est anglais, m\u00e9decin nutritionniste, et il d\u00e9monte tous les mythes et mensonges qui se baladent (beaucoup via les r\u00e9seaux sociaux) au sujet du poids, de la sant\u00e9 et des diff\u00e9rents r\u00e9gimes alimentaires \u00e0 la mode.<br \/>\nIl appuie tout ce qu\u2019il dit sur des exemples m\u00e9dicaux et des \u00e9tudes scientifiques, et c\u2019est tellement intelligent et rafra\u00eechissant\u00a0!<br \/>\nCa n\u2019a pas encore \u00e9t\u00e9 traduit en fran\u00e7ais mais je l\u2019ai trouv\u00e9 hyper facile \u00e0 lire en anglais (c\u2019est un vocabulaire qu\u2019on conna\u00eet quand on parle anglais, et qui n\u2019est pas tr\u00e8s compliqu\u00e9 de toutes fa\u00e7ons : prot\u00e9ines se dit proteins ;-).<br \/>\nJe trouve ce livre d\u2019utilit\u00e9 publique, \u00e0 mon avis tout le monde devrait le lire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-416221\" src=\"https:\/\/www.monblogdefille.com\/blog\/wp-content\/uploads\/2024\/01\/food-inst-medicine.jpg\" alt=\"\" width=\"768\" height=\"1186\" srcset=\"https:\/\/www.monblogdefille.com\/blog\/wp-content\/uploads\/2024\/01\/food-inst-medicine.jpg 768w, https:\/\/www.monblogdefille.com\/blog\/wp-content\/uploads\/2024\/01\/food-inst-medicine-194x300.jpg 194w, https:\/\/www.monblogdefille.com\/blog\/wp-content\/uploads\/2024\/01\/food-inst-medicine-663x1024.jpg 663w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Et ce matin dans mon petit tour de YouTube, j\u2019ai regard\u00e9 <a href=\"https:\/\/www.youtube.com\/watch?v=vbVvigt7wZg\" target=\"_blank\" rel=\"noopener\"><strong>cette vid\u00e9o du Dr Amir Karam<\/strong>\u00a0<\/a>qui est aussi un mec intelligent et plein de bon sens (lui est am\u00e9ricain), sur les choses \u00e0 \u00e9viter dans une routine skincare anti-\u00e2ge.<br \/>\nC\u2019est un r\u00e9sum\u00e9 parfait de ce qu\u2019il faut faire, ce mec est super (le fait qu\u2019il fasse la promo de sa propre ligne de produits ne me pose aucun probl\u00e8me parce que ses affirmations sont applicables quelles que soient les marques utilis\u00e9es, et d\u2019ailleurs il le dit lui-m\u00eame).<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" frameborder=\"0\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/vbVvigt7wZg\" width=\"1000\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>Voil\u00e0, je n\u2019avais pas pr\u00e9vu d\u2019article aujourd\u2019hui, je pensais juste vous parler du livre de Wolrich dans mes favoris du mois, mais en regardant la vid\u00e9o de Karam je me suis dit que les deux se rejoignaient compl\u00e8tement et m\u00e9ritaient une petite mise en lumi\u00e8re\u00a0;-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je viens de finir un bouquin que j\u2019ai trouv\u00e9 g\u00e9nial (j\u2019ai pass\u00e9 tout le week-end \u00e0 mettre des captures d\u2019\u00e9cran sur Instagram\u00a0, si vous me suivez l\u00e0-bas vous n\u2019avez pas pu y \u00e9chapper\u00a0;-)\u00a0: Food isn\u2019t&#8230;<br \/> <a class=\"read-more\" href=\"https:\/\/www.monblogdefille.com\/blog\/lintelligence-et-le-bon-sens-le-bonheur-absolu\/\">Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":416221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1489,1481,20092],"tags":[20226],"class_list":["post-416220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-soin","category-malgre-les-apparences-je-sais-lire","category-manger","tag-soin-visage"],"_links":{"self":[{"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/posts\/416220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/comments?post=416220"}],"version-history":[{"count":2,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/posts\/416220\/revisions"}],"predecessor-version":[{"id":416225,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/posts\/416220\/revisions\/416225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/media\/416221"}],"wp:attachment":[{"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/media?parent=416220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/categories?post=416220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monblogdefille.com\/blog\/wp-json\/wp\/v2\/tags?post=416220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}